My interview with Edward Olvera and Jacquie Nagy, Episode #20, Hope, Strength & Courage Podcast
“There’s research that is indicating that deep breathing can, in fact, alter the functionality, of our hormones, and in particular the cortisol, which regulates our stress.” Jacqui Nagy
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Summary:
Today’s episode features Part 1 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera.
Last week we spoke with Kevin Hall, bestselling author of Aspire as shared his deep insights he learned when his own daughter Summer was diagnosed with a brain tumour. He talked about how he and his family only wanted positive people surrounding her as she went through her treatment and recovery.
This is a big part of the discussion as part of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera, as we discussed this week how to use NLP and Breathing to manage daily stress.
I really appreciated learning and properly understanding what NLP is all about and how we can use breathing as a leveraging point. Going from simply breathing to setting an intention on the state of being we choose to be in. Being in a state of calm rather than fear.
I hope you will enjoy this interview as much as I did.
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Best Advice from Jacquie Nagy and Ed Olvera:
- Look at breathing as a really essential leverage point in terms of managing the current moment and what’s happening in every single present moment
- Being able to maintain, build, nourish one’s self care is critically important for a sense of well being because (children’s cancer) it is an ongoing challenge
Links and Resources Mentioned in this Interview: