My interview with Tina Jo Stephens, Episode 24, Hope, Strength & Courage Podcast
“My mission was to marry nutrition and how to make really good food taste good, make it taste scrumptious.” ~~ Chef Tina Jo Stephens
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Summary:
Now for today’s episode which features my interview with Whole Food Nutritionist Tina Jo Stephens as we discuss how we can use diet to heal our lives.
Last week was part three of my interview with NLP Practitioners Ed Olvera and Jacquie Nagy and we spoke with then about using cognitive behavior therapy to help us become more hopeful.
This week Tina Jo talks with us about how the food we eat makes a difference in how we feel. And the importance of finding foods that heal and sustain our bodies. Both for our children and ourselves. She talks about how to marry nutrition and how to make really good food taste good, in her words to make it taste scrumptious.
What I loved about this interview is how Tina explains that this is a family adventure. And she reminded me about things I had forgotten to do myself for our family.
I appreciate all the great pieces of advice she shares throughout the interview from her experiences caring for her younger brother. Everything from letting go of guilt to remembering to ask for help. Such great reminders that stand the test of time. They were helpful when my daughter was in treatment and continue to be helpful years later.
I hope you will enjoy this interview as much as I did.
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Best Advice from Tina Jo Stephens:
- Make getting into the kitchen fun and easy – it has to be easy
- Think outside of the box
- Parents – don’t be afraid to ask for help; when someone asks what you need, don’t be afraid to say something nutritious like a salad, or veggies or fruit
Links and Resources Mentioned in this Interview: